Tag «trainer»

Weight Loss Exercise Program Week 3

Learn how to lose weight with our weight loss exercise routine program. Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks. Check out the Love Handle Workout: Find more fitness videos at or own this video for just $0.75! Weight Loss expert Stephen Cabral …

Muscle & Strength: Weight Training for Women Day 1

Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator –

Health Series: Weight Loss Goals

Yay! We’re back! We have so many exciting things in store for you all. May was a busy month for all us, sorry we stayed away so long. We are excited to start our health series! We are all on different levels of health and we hope that you can relate to at least one …

HIIT Workout for Weight Loss & Strength: Kara Griffin

HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio exercise and body weight resistance moves to incinerate fat, strengthen the core and build lean definition from top to bottom! Prepare …