Tag «build muscle»

Frank Medrano – Superhuman Bodyweight Workout Domination

^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire …

How Alcohol Can Ruin Fat Loss (Not What You Think)

[ TAKE THE PHYSIQUE QUIZ ] [ RECOMMENDED SUPPLEMENTS ] [ CONNECT WITH ME ] ———————————————————- Alcohol & Bodybuilding: Can You Drink Without Losing Gains? ———————————————————- References: Alcohol & Overall Health: Alcohol & Testosterone/Recovery/Protein Synthesis: ——————————————————— How Alcohol Can Ruin Fat Loss (Not What You Think) There’s nothing inherently fattening about alcohol. How it affects …

Where Should You Set Your Calories? (Fat Loss / Muscle Gain)

FOLLOW ME ON INSTAGRAM: @simplymander ***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS*** ►MACRO FRIENDLY MEALS FOR ONE (best seller) ►ALL TIME FAV MACRO FRIENDLY RECIPES: ►RECIPE BOOK: ►ALL ABOUT MYFITNESSPAL: ►What protein do I use? John’s Killer Protein 🙂 – I know everyone always asks about my night time oats & my post …