Tag «arms»

How Much Do MICROS Matter For Fat Loss & Muscle Gain?

As long as we hit our calorie and protein intake, how important are vitamins and minerals for losing fat and building muscle? Can you just eat junk food, hit your macros and get the same results? Watch my last Q&A video on ab training: Follow Cliff Wilson on IG: https://www.instagram.com/cwteamwilson/ Subscribe here: ‣ http://bit.ly/subjeffnippard Watch …

Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

Sexy Abs & Weight Loss Stability Ball Workout with Denise Austin is a 20-minute total body strength workout that is designed to burn fat, sculpt 6-pack abs, blast away cellulite, build lean muscle and pump-up the metabolism to maximize calorie burn potential. Tighten trouble zones and lose inches around the midsection with America’s Favorite Fitness …

BCAAs and Weightloss: The REAL Problem!

Are BCAAs hurting your weightloss? There has been a lot of controversy about whether you should take BCAAs during a weightloss phase. We all want to optimize all aspects of fat loss and avoid any plateaus. In this video, I talk about the real problem behind BCAAs and weight-loss [Coaching] blacuttfitness@gmail.com Please subscribe, comment, like …

1 WEEK EXTREME FAT LOSS DIET | WHAT I ATE | DAY 1

► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank …

FAT LOSS GROCERY HAUL | Lets shred

Hey fam!! 🙂 This video is right after my 3 week vacation! I show a scale update as well as a grocery haul geared towards a bit of fat loss. I am wanting to tighten up a bit. Hope you enjoy the vlog! Thank you so much fam! Follow me on social media! 🙂 www.instagram.com/Buffbunny …