Yoga for obesity / weight lose yoga with Master Ajay Verma



Yoga for Obesity
Facts:
1. Obesity is a global problem, also called as “globosity”. 2. It is a source of most of the diseases.
3. Obesity can lead to any problem in the human body. 4. Control of overweight.
5. What is the ideal weight?
6. Formula to find out obesity.
7. Body Mass Index = Weight in kg/height2 in mtrs.
8. BMI should fall in the range 22-26 for normal weight.
Symptoms
• Breathlessness
Causes
• Lazy feeling
• More sleep
• Like to eat more
• Habits of eating high calories food
• Lack of interest in physical work, games, walking, etc.
• Daily food is reach in calories
• Lack of exercise, walking, hard working • Hypertension (HBP Renal Based)
• Lack of sleep
• Irregular M.C. in females
• Hypothyroidism
• Genetic causes
• Constipation
Yoga Therapy
1. Agni Sar kriya 3 to 6 reps of 40 to 80 movements 2. Trikonasana 2 times for 11 to 21 breaths
3. Pada Hastasana 2 times for 11 to 21 breaths
4. Utkatasana 2 times for 11 to 21 breaths
5. Ushtrasana once for 11 to 21 breaths
6. Shashankasana once for 11 to 21 breaths
7. Ardha Matsyendrasana both sides for 11 to 21 breaths OR Vakrasana 8. Yog Mudra 11 to 21 breaths
9. Bhujangasana 2 reps of 11 to 15 breaths
10. Ardha Shalabasana 3 reps of 11 to 15 breaths
11. Shalabasana 3 reps of 11 to 15 breaths
12. Dhanurasana 3 reps of 11 to 20 breaths
13. Naukasana 3 reps of 11 to 21 breaths
14. Uttanpadasana 3 reps of 11 to 21 breaths
15. Uttanpadanghustasana 3 reps of 11 to 21 breaths
16. Pawanmuktasana once for 15 to 21 breaths
17. Paschimottanasana 11 reps
18. Bharmri Pranayam
19. Yogi cycling 20 to 100 times
20. Shavasana 2 to 5 minutes
21. Kapalabhati 50 to 150 times
22. Bhastrika Pranayam 3 reps of 11 rapid breaths

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