Trying out intermittent fasting and want some inspiration for meal ideas? In this video, I share a full day of eating while following intermittent fasting!
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This video is not meant to diagnose or treat any illness or medical condition. I am simply sharing my journey to health and what worked for me. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a functional medicine doctor for specific health protocols.
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