WHAT 200 LUNGES A DAY DID TO MY LEGS AND BUTT!! BEFORE & AFTER PICTURES | LUNGE CHALLENGE



Do you want a round butt? Check out my 500 squats a day challenge video

The Real Reason Apple Cider Vinegar is amazing video

Instagram: GlowBeautyWellness
Www.glowbeautywellness.com
https://www.facebook.com/glowbeautywellness/

My name is Shakera – welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 – it’s your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

Business inquiries:

Shakeraleigh@gmail.com

source

Comments 50

Leave a Reply

Your email address will not be published. Required fields are marked *