Learn how to lose weight with our weight loss exercise routine program.
Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.
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Find more fitness videos at or own this video for just $0.75! Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. This workout highlights week 3.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.
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