The Great Slim Down Weight Loss Program – Low-Intensity Standing Strength Training

Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity standing strength training exercise.

The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes.

Comments 1

  • Best video ever for low impact . Been having problems finding a good one and highly recommend this especially as she said I could brace my neck during the sit ups which has been a major problem for me . Thank you for this video

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