Summer Size Me! 2014 | Weight Loss & Fitness Boot Camp



Summer-Size Me! is a 2-week group weight loss and fitness boot camp that I host each year in Lunenburg County, Nova Scotia. It is a tough challenge, will make you sweat, and cry, but you will love every single minute of it. For more information on the program and to get on the list, email tammy@gohealthyfitlife.ca

Goal: lose weight and increase fitness
Type: boot camp (cardio & strength)
Level: all fitness levels welcome
Intensity: high (but can be modified for newbies)
Time: 1 hour boot camps, 3 x per week for 2 weeks

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Tammy is a Group & Personal Fitness Coach, Nutrition & Weight Loss Specialist, Adult Community Triathlon Coach, athlete, teacher, entrepreneur, and mom. She has been working in the health & fitness industry since 1990. Tammy is the owner of GO! Health & Fitness Lifestyle Coaching. She is also an ironwoman, a Long Course Triathlon World’s Championship qualifier, and a recipient of the Adrian Campbell Sportsmanship Award. She has raised over $7000 for PRO Kids, which helps economically disadvantaged children become involved in sports, recreation, and culture. She loves cycling and snowboarding!

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Disclaimer:
Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of GO! Health & Fitness Lifestyle Coaching and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by GO! Health & Fitness Lifestyle Coaching is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GO! Health & Fitness Lifestyle Coaching harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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