Soya Palak – High Protein Rich Vegetable for Weight Loss/ Soya Spinach Curry / Healthy Kadai

Are you on a low carb weight loss diet?? Then check out this high protein vegetarian dish – Soya palak. The combination of Soya chunks/ nuggets and Spinach is high on proteins, and is very healthy. Soyabean is an excellent source of protein, fiber and low in saturated fat. Spinach is loaded with tones of nutrients in a low calorie package. Combine both soya and spinach to get this high protein vegetable.


Spinach (Palak) – 250 gms
Soyabean Chunks (Nutri) – 1/2 cup
Chopped Onions – 1/2 cup
Tomato Puree – 1/2 cup
Chopped Ginger, Garlic – 1 tsp
Cumin seeds (Zeera) – 1 tsp
Salt, Red Chili powder or Black pepper – As per taste
Oil – 2 tsp

Written recipe on my blog :

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