In this article I want to talk about the Shapeshifter Body Redesign program, a health, fitness, and body transformation plan.
This program is the work of Ryan Murdock and Adam Steer, two fitness trainers who are also known as the Bodyweight Coaches due to their expertise in bodyweight training and the use of minimal equipment in creating highly effective workout routines.
In the Shapeshifter Body Redesign plan Steer and Murdock aim to help people change their body in a profound way. The goal is not just to lose weight but to create a difference in the proportions of your various body parts to achieve a better looking physique.
The Shapeshifter program works on 3 main areas which affect your body's composition. The 3 areas are:
Fitness – The program includes detailed workouts which can be done at home. The workouts are conveniently laid out and are all made out of bodyweight exercises which require no equipment to perform. The workouts have all been filmed and you access them online and can watch them as you do the exercises or study them to learn how to perform the exercises correctly.
Nutrition – Shapeshifter Body Redesign includes advanced and varied nutritional guidelines that can help you accelerate fat burning and facilitate muscle growth. These guidelines include tips on how to manipulate hormones for fat loss, how to reduce and control your appetite, how to eat to improve your digestive system health, and more. This isn't just a low calorie diet. These guidelines are based on advanced research and are powerful tools for fitness and health.
Lifestyle – While nutrition and workouts are the main things which affect your body, your lifestyle is also important. You need to lead a healthy routine in which you sleep properly, have positive experiences, laugh often, and enjoy life in order to achieve and preserve good health and a fit body.
Adam Steer and Ryan Murdock present the material in this program in an easy to follow and clear manner. They are good teachers and their enthusiasm for fitness is evident. This program may take some getting used to because they use a number of uncommon bodyweight exercises, but other than that, it is a solid piece of work.
I believe that you can achieve good results with this program. It is a comprehensive plan for a real physical transformation. Results will not be immediate, but if you stick to the plan, I believe that you will see and feel a real difference.