Phase 2 hCG Diet Basics – the 500 Calorie Diet

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Comments 32

  • Hi Chica ! This video is 6 years ago I just watched today, you mentioned a list of makeup you can use that doesn’t contain oil. It wasn’t posted .

  • You are so awesome thank you for helping me back on track

  • I usually fast all day and brake my fast around 5:30 PM.
    I love my organic baked salmon with no oils, steamed vegetables with fresh garlic,green beans, in a couple spoons of organic quinoa. Half glass of Kombucha then I take my multivitamin.l don't eat bread, cheese Etc.
    If you buy fish be careful what fish you buy make sure is farmed raised.

  • Where can i get hcg

  • In this one she sticks a fraction more to the point and rambles a bit less. Thank God.
    Could still be condensed a lot more and she still states the obvious a lot but better than usual.
    Since its free Ive given her a thumbs up for the video.

  • Can I still take my thyroid medicine while on the hcg diet? I have hypothyroidism and take Levothyroxine due to the fact of having to have 1/2 my thyroid removed.

  • Where is the approved skin care products list?

  • Hi there I use essential oils on my skin, should I stop??

  • Do you ever respond?

  • Oys been a long time since I did hcg. When I did, 5+ years ago, I watched your videos to learn. You do a great job. And, I'm back! Haha

  • I lost 15 lbs last year trying my first HCG diet because I was gaining weight continually after shoulder injuries. Now I’m trying it a 2nd time and I’ve lost 11 lbs so far. (I35 lbs – 120 lbs – (gained some back) 127 lbs – 116 lbs now. I’m 5’3”) I will be traveling Thailand and Korea next month and I’m pretty concerned about continuing my strict diet 😔 any advice?

  • Can u eat tuna

  • How much of the vegetables per meal?

  • Is Romain "lettuce"

  • HcgChica's summary of the approved phase 2 food list: Protein: very lean beef (without fat… remember to keep all fat out of the diet), chicken breast, veal, fresh cod, tilapia and other white fish, lobster, crab, shrimp ; Vegetables: spinach, chard, chicory, green salad, beet greens, tomatoes, celery, fennel, radishes, cukes, asparagus, cabbage ; Fruit: apples, orange, handful of strawberries, 1/2 grapefruit ;
    Carbs: I couldn't understand what gracini sticks she talks about. Other category in place protein in occasion: 1 whole egg+ 3 egg whites (occasionally), or cottage cheese , juice of 1 lemon per day, 1 tablespoon of milk per day, spices/herbs/salt,vinegar, mustard ok as long as No sugar has been added or other carbs/fats

  • Which supplement do u use?

  • Can you have tofu?

  • Hi, with the vegetables can I have cauliflower broccoli corn and green beans? Thank you

  • Hi china where do you order your H C G from ?

  • Hi do you need the drops? Can't u just do the 500 cal diet without the drops?

  • Thank you very much it's really helpful 🙂
    I watched lots of video but none of them was as helpful as yours 🙂

  • Finally a video that is super informative and straightforward! Thank you SO much for taking your time to explain the process step by step! 🙂 Best vídeo ever! I’ll definitely watch all of your other videos!

  • Your videos are the best💕

  • Can we have sugar free jello on phase 2??

  • You had me right up until you said don't put oil on your skin. That is utter BS. It is IMPOSSIBLE to absorb fat calories through your skin. I'm not going to avoid my cuticle oil. Good grief!!

  • I have been on this diet for 8-9 days and am very frustrated.  I am finding that I am hardly hungry.  When I listen to my body, I only want between 300-400 calories.  I am diabetic so when I use the fruit, my blood sugar spikes.  I eat 3.5 oz of protein white fish and 3.5 oz. of chicken breast.  I eat 3.5 oz of broccoli or asparagus two times a day.  I eat cucumber and celery.  This, however, comes up to a very low amount of calories. Cannot find the breadsticks or Melba toast.  Lost 2 pounds each of the first two days, but very little thereafter per day.  Total after 8 days is 6 pounds in 8 days.  Frustrated because I just cannot seem to eat the full 500 calories and, because I  cannot eat that much, I am not losing weight.  Today I am forcing myself to eat more because I am totally satisfied at 200 calories.  Trying to do 3 times the protein required on the diet because I need to omit the fruit.  Should I cut back on drops?  So what I am hearing from you, is that I need to focus on eating more protein but need to add additional protein to make up for the calories that would have been in fruit.  Any suggestions?  I am so frustrated that I am about to just give up.  How do I do this diet without using fruit?

  • this video is very helpful. did you remove the carbs that were included with meals? (melba and grissini) i am considering it.

  • Just started my channel:) I'll be blogging my whole way through my journey! Please check it out. Thanks!:)

  • I am starting this on the 26th of this month. I don't think my makeup has oils in it, but I don't exactly know what I am looking for regarding "hidden oils". I use Dermablend. Are you aware of any issues regarding oils in these products? Thanks for your help in advance.

  • Thanks so much…you cleared up my questions. Good vid!

  • Hi:) how do we get on your email list?

  • Any "diet" that tells you there are certain fruits and vegetables you CAN'T eat can just sod off.

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