MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle Part 2

I hope this helps someone out there on their weight-loss journey!
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Check out my 134 lb Weight Loss Story in pictures:


*** Send me snail mail aka regular mail 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Link to my NEW VIDEO on how I GAINED all the weight

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

My Instagram: AlvinaRayne
Facebook :

Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Альвина Райна Рaйн

Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Рейн, Райна, Рaйн Самый быстрый способ похудения и самый здоровый.

Music Credits:
Alan Walker – Fade [NCS Release

Lumiere Tales: Tears (sad melody) | Free Harp Music | Royalty Free Music

On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey!

Comments 26

  • Thank you so much for all your positivity and support! You guys are the best! 🙂 PS. MY AMAZON FAVES LINKED IN THIS COMMENT! Also, If you want to help support my channel & show me some love on my PayPal by donating any amount once or monthly up to you! – To help me keep the videos coming and getting better, I love helping you guys and this is my job, I need to replace my very old laptop & other equipment and any help would be greatly appreciated! —

    My PayPal:

    My Patreon :


    Keto New York Cheesecake Recipe that I LOVE:

    My Instagram: AlvinaRayne

    Facebook :

    Items I Use & Love from Amazon:


    Puroast Low Acid Coffee House Blend Drip Grind, 2.5-Pound Bag – or HAZELNUT –
    NOW Nutritional Yeast Flakes,10-Ounce –
    Carbquik –
    Sugar Free Coffee Creamer Vanilla –
    Sugar Free Coffee Creamer Vanilla Caramel –
    French Vanilla Great Value Sugar Free Creamer –
    Chia seeds Organic Non-GMO ( optional addition ) –
    Organic Flax Seeds Non-GMO –
    Organic Erythritol – Non-GMO ( keto sweetener ) – or my Favorite Stevia –
    Sukrin Gold "Brown Sugar Replacement, amazing ) –
    Organic Baking Soda – Aluminum Free – or this one:
    Pink Himalayan Salt ( with essential minerals ) –
    Organic Black Sesame Seeds –
    Organic Ceylon Cinnamon –


    MONAT Smoothing Conditioner ( Holy-moly! CPR for fried dead hair & worth every penny lol ) Literal HAIR HEAVEN – Lasts for months – I use it like a mask, 0a tiny amount goes a LONG way, very slippy & detangling –
    Dickinson's 100% Natural, Witch Hazel 16 fl oz ( 2 Pack! ) –
    Olaplex Kit ( I used this to grow my hair out longer than ever even while Bleaching! ) –
    It 12-In-One Amazing Leave-In Treatment ( in this video ) – or pack of 3 ( save more 0$$ )
    Wet Brush 2 Piece Original Detangler Hair Brush
    Olay Regenerist Regenerating Serum, Fragrance-Free
    Olay Light Face Moisturizer Cream, Oil Free, Regenerist Whip
    Castor Oil (4oz) USDA Certified Organic, 100% Pure, Cold Pressed, Hexane Free
    USDA Certified Organic Tea Tree Oil – Use as a Natural Antiseptic Wash, Dandruff and Lice Treatment, Acne Treatment, and Nail Fungus & more!
    Plant Therapy Myrrh Essential Oil , PURE UNDILUTED
    aVo Essentials Lavender Essential Oil, Therapeutic Grade


    Primal Defense ULTRA Ultimate Probiotic ( The BEST probiotic I have EVER used, independantly tested and proven to do what it claims )
    NOW MK-7 Vitamin K-2 100 mcg –
    Liquid MSM Drops with Vitamin C, 4oz Bottle
    Life Enhancement Potassium Basics 240 Caps – HIGH DOSE Potassium, best I've EVER used –
    Ashwagandha 500 Mg 120 Veg Capsules, I take 1 per day –
    Natural Calm Magnesium, keeps you regular too and helps with over 300 bodily functions, also anxiety, stress, insomnia, leg cramps ( rls ) and much more –
    Garden of Life Multivitamin for Women – Vitamin Code Women's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian –

  • You look beautiful! Good job!

  • Hi Alvina. Can you please do a video on foods to get for your grocery list? I feel like I get stuck eating a lot of the same thing or turning to cheese always for a snack. The first month before you really knew a lot about keto; what did you eat? Help? Please. Tbanks doll!!

  • Hello Alvina! What a beautiful name as you are a beautiful young lady. I'm so proud of you! When I first started watching your videos last year it was March of 2018. I went on Keto and lost 40lbs. I was so inspired by you because we actually look a lot alike. I think the big changes I have seen in you is that when you were overweight , you were unhappy and in an abusive relationship with such a suppressive asshole. Now you are in a loving relationship with a wonderful man. He has kind eyes and you can tell there is so much love there. I truly believe if you are in a toxic relationship it can affect us in such a negative way. Having said that, i have gained my weight back. I'm an emotinal eater because I don't drink, smoke or do drugs. My drug of choice is chocolate and shopping online. I'm in a very difficult and lonely relationship of 25 years with my spouse. I love him but I'm not happy with how negative he is. So how can I stop letting the way he makes me feel sabotage my diet. How can I just say no to the milky way!! Lol!! Sugar is so addicting and studies have said it produces the same euphoric effect as cocaine. WTF? I've never done cocaine and I don't plan to. Anyway. I love your channel..and you are such an inspiration. God bless you and your family. They are very lucky to have such a role model in their lives!👍☺

  • Morphed into Angelina Jolie

  • You look so beautiful and to look at your videos gives me the motivation to think after all maybe it is not too late for me to find myself again… thank you and Hod bless you and your family!

  • That was so inspiring and I even cried. I have just started my weight loss journey this week on Monday and I have a fire in me to see it through. I was not always a big girl so I am so depressed at what I have become. But seeing your videos have helped me this afternoon see that this is a real achievable goal. I am down 4 lbs since Monday and that gives me encouragement too. I know that as long as I keep God as my center he will bring me back. Thank you so much for putting this out there and have a blessed day! 🙂

  • Ty for the motivation. My hero!

  • Hi! I’m a 300lb 13 year old and I honestly love your story! I really would love to start the Keto diet ( my parents have recently started it ) do you have any tips for me? I am nervous but also ready to make a change 🤗

  • congratulations,but you were always beautiful

  • You look aaaaaaaaaaaaaaaaaaaamazing!

  • Have u tried Eco Atkins eg plant based keto? Better for the environment and animals and works the same.

  • loved this video

  • Wow! What an inspiration!!

  • I just started this diet and I am hoping I will have the same success as you did. You look awesome!! Although, I think you were just as beautiful then as you are now. Kudos to you!!! And congrats on finding you a happily ever after with your new husband!! God is good!

  • I recently got dumped for the same reasons. He pulled out all my insecurities

  • Beautiful video, Alvina! I watch videos like these from time to time but never leave a comment. Yours deserves a comment and the thumbs up I gave it, plus I'm going to add it to the videos I recommend when linking people to keto videos. It was indeed inspiring and I'm really happy for you. It was seven years for you in 2016. Impressive!

  • You are so beautiful and congrats on your amazing transformation. Your family is beautiful

  • I loved this!

  • Can i eat sousage on keto ?

  • Your husband is cute, your daughters are lovely and YOU ARE GORGEOUS ! Wonderful inspiring lady.

  • Your videos like this inspired me to change my lifestyle and it was the absolute best choice for me….keep doing these videos, they are so inspiring! You look like the actress Michelle Pfeiffer in your after photos❤️

  • I REALLY like your scripture verses at the end of your videos!

  • This makes me cry! I am right now where you were. I am starting keto right now! Thank you for making this video it was the last drop needed.

  • I'm so sad that people wish others to fail simply because they're miserable. I'm SO frickin excited for you that you stayed keto through pregnancy!!

  • I've hit a plateau on my Keto and I've tried every trick in the book. I'm stuck and have 20 lbs more to lose. any tips or tricks?

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