Is the CICO Diet Effective for Losing Weight?



What is the CICO diet? Well, it stands for Calories In, Calories Out. This means that you should consume less calories than you burn. But is this really an effective way to diet? If done right, it can be!

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What are some other diets that you’ve tried? Did they work? Let us know in the comments!

#Diet #Seniors #Medicareful

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