If I Had to do OMAD All Over Again…

Those who follow my weight loss journey have the advantage of learning from my mistakes. Looking back, there really haven’t been very many mistakes. But this video gives two things I’d do differently.


HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ

WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI

GET SUPPORT and join the forums: forums.omad.info

A TIMELINE OF CHANGES on eating once a day: https://www.youtube.com/watch?v=fmbctWCacXg

Five Meaningless Dieting Buzzwords We Need to Stop Using: https://www.youtube.com/watch?v=29EK8W6UHVY

Death is Not Quick: Why I Finally Chose to Drop the Big Pounds: https://www.youtube.com/watch?v=U1oHGleHaMY

Six Types of People Who Struggle the Most with Weight Management: https://www.youtube.com/watch?v=yJBMf-0BKxY


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