I GAINED 10 LBS.. starting my weight loss journey again 2019 | diet + tips

How I’m losing weight in 2019…

(more from me…)


★ What I eat in a day 2018:

★ 3 things I wish I knew before I started my weight loss journey:

★ Salad recipes I used to lose weight (40 Lbs):

★ My 16 minute fat burning weight loss workout:

★ 5 quick healthy breakfast ideas:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (never “count” calories again):





★ How to instantly look slimmer/ thinner/ taller:

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:

*This video in NOT sponsored – All opinions are my own.


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practioner or doctor before you try a new diet/ or try new eating habits.

**This video is NOT sponsored. All opinions are my own.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

Comments 38

  • i feel like you're always on a weightloss journey…

  • LOVE! This is definitely my favorite channel that I have come across and I feel so inspired to continue my weight loss journey. Using these tools along with Cinderella Solution, I was able to lose weight and keep it off. I really hope it can help some others!

  • I lost 2 stone about a month ago(10 +1/2 to 8+1/2) all of September i gave up i got sick, I’m still sick and I’m nearly 9 +1/2stone!!

  • Her after is my goal

  • Hey girl I'm a nutritionist and would love to help you on your journey. I often use ketogenic plans and would love to send you meal plans / tips etc for free. My channel is only small & would love exposure so maybe our channels could collab? Let me know!

  • What is your sickness? (if you dont mind answerind me) ,love

  • I can gain 10 pounds in a month..

  • I loved what you shared I will combine with what I am doing http://bit.ly/2UzWmRN

  • I love the video a lot, what you share with the people is something very good … I'm going to add a bit of https://bit.ly/2ODIArO to improve my results … share and greetings

  • I hope to be like you soon! 🙂 the state complemented my exercises with this method I found a month ago, https://www.2weekdiet.com/?hop=clickhold I am already seeing the results! 🙂 Thanks for all your advices 🙂

  • the fact you only gained 4kg's whilst not moving for 7 months is amazing! i'm really glad you focused on your health and didn't worry about food or weight gain. hope youre ok now xx

  • please dont listen to people you dont look fat.its nit heakthy for ur mind

  • Life'a journey, not a destination……we all go through cycles, changes, losses and gains. We are human. I am trying your 14 day diet plan starting today. I weigh WAAAAAY over 200 lbs. I have my journey too 🙂

  • What’s so bad about gaining some weight? Those comments about the weight gain are not necessarily negative. You look pretty healthy to me.

  • I know exactly what you meant about resting your body and staying in Bed !!! Liezl – I was hit by a bus in 2018 and spent half of 2018 in bed and at the doctors !!! This is the first video I have watched of yours and do not know why you were sick, but I hope you are feeling better 🍀you look beautiful by the way. I’m trying to motivate my cousin to lose weight at the moment and came to your YouTube story as I noticed some amazing recipes on your channel !!! I have to slowly build into my fitness also!!!! I will watch more of your YouTube videos tomorrow to find out more about you and your channel … on my YouTube I share an account with my cousin and she is documenting her weight loss story to motivate herself finally now too !!!! I’m so glad you listened to the doctors and that you rested your body … I was frustrated also as I couldn’t do the things I wanted to do last year but everything happens for a reason!!! I don’t always know what the reason is at the time, but usually a sign to slow down or to stop and breathe … you look incredible and hope you feel incredible this year too!!! 🍀💫🌼

  • I just came across your channel, you are a very likable person 🙂

  • Liezl, check out this book review https://youtu.be/JQFplte6n6E might help you with your weight loss. <3

  • Doesn’t matter what your weight is… your eating healthy and your recipes inspire many girls to eat nutritious foods!!! It’s not always about what people think, it’s what you know is true for your health

  • hi every one im very bulky and over weight and looking for online guide ​to lose weight ,recently i have come to know about fatdecimetor system online and want to some one to visit the site below and review the product, like product has no side effect on body also the product is effective link given below https://bit.ly/2DcLrCN​

  • You still look great, and as always, your videos are positive & inspiring! I had fractured my right foot/ankle last Fall … doctor's order not to exercise … I completely understand your pain. Would love to stay tune and get the weight loss with you … I can lose 10 lbs …
    btw, just ate one of your sandwich =) black-bean tahini lemon sauce on dark rye! love it! so filling!

  • Okay, you gained 10 lbs -but you’re healthy now, so what’s the issue? How you feel is more important. I applaud your renewed commitment in working out and your continued commitment to eating well, but it shouldn’t be to change the number you see when you step on a scale. Ultimately, we’re all much more than a number, and you can’t entirely measure your health in pounds. I would encourage anyone struggling with these thoughts to speak with someone, including you Liezl.

  • I know I’m so late to this video so doubtful you’ll ever see this, but I absolutely love your makeup in this!! Beautiful!!! ❤️


  • I’ve gained weight to girl! You have lost 40 lbs before, and im sure you Can lose those 10 lbs💞💁🏾‍♀️

  • I have the same pj pants from Target🙂

  • You are still really slim. You look amazing. I am sorry you were not well and am glad you are doing better.

  • https://youtu.be/WPNsTYahW5g https://youtu.be/_i3SO2zTvIg

  • https://youtu.be/3y0WC6upY9k

  • https://youtu.be/jzotFAOCZ7M

  • https://youtu.be/qB-kCYY8Q0M

  • https://youtu.be/w72eZegmDT4

  • Take it easy and take your time. You need to regain your strength and follow your doctors order.

  • Do you have a sore throat on this video?

  • You are one of the most rational people when it comes to diet. All bodies fluctuate often even in the 10lb range. Anyone judging you needs a new hobby. Don't sweat it. Continue the fabulosity.😉

  • I think you are beautiful regardless.We all have weight fluctuations when we go through difficult times. I’ve had a really sore hip for a few months and it’s been really hard to have motivation to work it and eat right. But I feel you I’ve put on around 12lbs. I really want to lose it as know I’m not over weight but i want to feel better about myself. I find you very motivational and you are human! X

  • Omg! Your hoodie!!! Ariana!!
    But regarding gaining weight… relax… u know the drill… u helped me lose weight… so don’t worry…

  • thanks for sharing this!

  • U r gorgeous! Video came at the perfect time for me as I’ve gained weight to, all the best and be gentle with urself!! 🌻💕🙏🏼

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