How to Use Coconut Oil for Weight Loss |
Learning how to use coconut oil for weight loss is essential if you intend to adopt the coconut oil diet for weight management.
Understanding how coconut oil weight loss works is foundational to the efficacy and benefits of coconut oil for weight loss.
Coconut oil weight loss works because of the medium-chain fatty acids, which are preferentially used as energy and less likely to be stored as fats.
Other than coconut oil and palm kernel oil, virtually all other oils contain a significant portion of unsaturated fatty acids.
The long-chain fatty acids are more preferentially stored as fats and less as energy, compared to the medium-chain fatty acids.
How to Eat Coconut Oil for Weight Loss?
To see maximum effect on losing weight with coconut oil, you would need to REPLACE all other edible oils with coconut oil.
The reason is the long-chain fatty acids in all other oils will CONTRIBUTE to fat storage much easier than coconut oil.
You must STOP the INPUT of long-chain fatty acids if you want the fastest and maximum weight loss effect from coconut oil.
Best Strategy: Coconut Oil + No Other Oils + Exercise
Exercise will burn off the existing fatty tissue.
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