How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective



Motivation is a term that is used and abused in the world of fitness and nutrition. In this video I give a few tips on how to stay motivated, but more importantly I share with you how I keep going when the motivation runs dry.

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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Comments 25

  • I don't have instagram but watch all your videos and have notifications turned on. I would love one of your Tshirts man. I've lost 130 pounds over 1.5 years and over the second half of my journey while I started to slip you mentally motivated me every fucking day. Let me know if we can arrange a T-shirt. I do live in Canada so not sure if that's feasable for you either. Either way love the vids man, you make a differentce. Take Care

  • Great videos! Thx

  • They let you make a meal inside Panera without buying some of they nasty ass bread lol…🍞😂

  • "Focus on attaching healthy lifestyle to your identity, you have to make it apart of you." This is very true. Great videos man.

  • Amazing video my guy!!! Truly

  • I am really finding it hard to start exercising. I have chosen swimming as I weigh over 350lbs and have issues with my knees. But I just can't make that first visit to the pool. And advice would be welcomed.

  • Man i'm pushing and your videos are a constant reminder to keep going. This video was kinda emotional for me because I was beginning to find reasons not to work out although ppl have told me im losing weight in my mind im like yea right but out loud i say thanks. Today is my day off from work an i said i could use this time to get my gym bag that's been in the corner for weeks only to say I'll do it later knowing there's no later in sight. So i laid down to watch a movie an surf the net While the movie loading up and I saw the last video you did then watched this 1 I don't kno why…. but you just remotivated me im getting up now and going to the gym. Brixx thank you so much for being just a good dude because this is not something you half to do. But you kno the struggle and how real it is your videos are awesome but the way you bring the mental aspect to it is a game changer. Off to the gym…..

  • Great Video! You've always posted inspirational and motivational videos (in/out of the gym), but since obtaining your dedicated office space the quality and editing of your videos have greatly improved. Keep up the outstanding work and content.

  • This channel is incredible. Someone 100% real without a ton of posturing and nonsense.

  • It not motivation it’s discipline.

  • Bro this is one of the best videos I’ve ever watched from you… 💪🏾💪🏾💪🏾💯💯💯🔌👏🏾

  • Yo brix dats sum real facts…lmao. I hate wen I'm in tha middle of my workout n I gotta take a shit as well.. lol. I hate dat shit… n u rite, I dnt even wanna workout no more… I also like the tip about motivation. It does comes n goes.. I definitely dnt wanna thrive myself off motivation cuz u won't make it right… this video is super helpful…BRIX SQUAD

  • Could watch this 100 times over again and it still gets me in the feels. Thank you Brix!!!

  • Great video! What make me keep going is that after each workout 🏋🏿‍♀️ session I feel good all that dopamine, adrenaline endorphins release my pains and make me feel good that what keep me on track the next step is winning the battle of food 🥘 and I know I will

  • 500K go fauxhawk and goatee.

  • Great video man! And also what’s the music used at the end of this vid?

  • Your videos speak the truth bro! who loves the stress of organising and doing that roller to help pull out the strains but its all about the results and this is what is driving me now!! Nothing but respect bro

  • Did you start with lifting heavy in order to get the look you want and now just do light to keep it or did you always lift lighter weight?

  • Hey man new subscriber here. I have that same husky lunchbag as you lol. I’m having trouble with my lunch since I don’t have access to a microwave at work so when I meal prep chicken breast/broccoli, it taste so bland by the time I eat it for lunch. I microwave them in the morning before work and it does taste good microwaved but by the time it gets cold, chicken breast taste bad. Any tips?

  • Love your channel bro. You helped me spark the changes I've made in my life to become healthier and continue to make. Keep inspiring!

  • And another thing when you lost weight did you have any excess skin anywhere like maybe on your stomach if so how did you get rid of it

  • I wanted to know did you ever have sleep apnea and slept with a CPAP machine if so when you lost weight do you still have to use it

  • wow mind blown – damn….

  • Every time I meet a new girl my motivation goes over 9000

  • BULLSHIT!!! WHY IS THE TATTOO ON THE OPPOSITE PEC IN THE THUMBNAIL. STOP THE MADNESS

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