Comments 20

  • I wrestle and I'm trying to get leaned out get around 7% body fat how do you know when your in a deficet while your drinking a lot of water how can you tell the differece

  • I am 27% body fat and I want to change it to 10-15%. I am not active and I’m starting to hit the gym but my motivation doesn’t really exist in the gym. I’m also very weak. I try everyday to just do low weights cause that’s all I can do but it’s low motivation. I want to lose weight but I want to gain muscle but I don’t know how to do either. I tried diets but I suck at picking what I eat and my cravings are everything.

  • Liked because the intro said "dad". There's no greater role in society than that of a dad

  • I lost 11 pounds pure fat in a week. I ate a bit of junk food but kept it low. Not on a diet I just eat healthy and I go to the gym. I do an hour of weights 25 minutes of stair master and 30 minutes of sauna. Lost 11 pounds and gained .5 muscle mass. I was at 99.4 and went up to 99.9.

  • Finally someone who tells it like it is. Walking on incline for 30+ minutes and cutting some calories you will trim up. Been at it 7 days a week for 5 weeks now heavy weight training and walking 45min everyday and I can tell a major difference so far.

  • I love the little intro he does. Awkward smile lmao

  • Great video, right to the point. For those that don't get it. Your body (height & weight) has a certain amount of calories it needs to maintain itself per day. I'm 5'6 and about 156lbs so I need about 2600 calories a day. To get into a deficit I eat 500 less than that each day. So I eat about 2100 calories a day. So that's a lb a week from dieting. And then i will go to the gym and through daily things will burn about another 500 to 1000 a day. So I lose about 2 lbs a week. I started out about 300 lbs a year and half ago. So I've lost about 144 lbs. It works. Don't overdo it.! No more than 2 lbs a week. You can't do it fast if you can't do it slow.

  • Is it really important to maintain caloric deficit when my diet is strictly protein and fibre ?? (Red meat and salad) 0 carbs…


  • First thing folks need to understand is their caloric need to maintain their current weight given their activity level.  A combination of increasing activity level and reducing intake is the start.  I lost over 50 pounds in the past year.  I have now cut my target intake to between 1200 and 1500 Cal/day but hell I do have an occasional "bad" day when I get to ~2000 Cal which is still a significant deficit.  Yes, you can have good well balanced meals, you just have to be mindful and prepare them your self.

  • I started eating clean small meals walking down 10 lbs in 10 days.

  • Use the calculator in other words..

  • I'm so fed up of trying to lose weight and failing 😢😭

  • Wow, I am really impressed. I was skeptical, but I listened to the whole video. Great and correct information put into simple terms. Great job! 🙂

  • Subbed! Eating at maintenance and creating a deficit through exercise is a very new concept to me. I've overeaten with a restrictive mindset for years. Time to turn that around. 🙂

  • If your at 1200-1500C I wouldn't go below that. Last big trip we did I hit 80+ miles walking in 6-7 days!

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