HOW TO AVOID WEIGHT GAIN AT A DESK JOB



For more details and tips on this video see my newest post on my blog http://www.barbellesandcurls.com

Email for business inquires – Barbellesandcurls@gmail.com

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FACEBOOK: http://www.facebook.com/NPCBikiniSteph
INSTAGRAM: stephanie_aynne
Twitter: https://twitter.com/Bikini_Steph
Bodyspace: Muscl3barbi3
My Fitness Pal: Bikini_Steph

8 TIPS FOR STARTING A FIT JOURNEY – https://youtu.be/g1Wg3-RxWps

DIET DIARIES: 4 Tips To Boycotting Leggings During The Holidays : https://www.youtube.com/watch?v=8qTt6Y4PhSM

How To Pose for a NPC Bikini Competition in Regional And National Shows – https://www.youtube.com/watch?v=5grdrDoM1zg

Week 1: Wedding Diet / IIFYM / Quitting Commercial Gyms – https://www.youtube.com/watch?v=yd0S2on2srw
Vacation Packing & Wedding Decor – https://www.youtube.com/watch?v=a_D4YLPrSQU

HOW TO CACLULATE IIFYM – https://www.youtube.com/watch?v=WGiAaGzwhOw

How To Use Self Tanner Flawlessly – St. Tropez – https://www.youtube.com/watch?v=XqwNVuvnD5o

How To Look & Act Like A Gym Goer – https://www.youtube.com/watch?v=kf9J6KrchGU&list=UUq35OlV49LlYvdcrwJ5j9MQ

IIFYM VLOG #2 – https://www.youtube.com/watch?v=Fatk7…

My Fitness Pal username is Bikini_Steph

EAT CLEAN ON A TIME & MONEY BUDGET
https://www.youtube.com/watch?v=TjbVg…

WEEK 2 SQUATTING ( FORM & PR)
https://www.youtube.com/watch?v=BoQ4h…

First time squatting in 2013 ( practicing form) – https://www.youtube.com/edit?ns=1&…

GETTING BIKINI READY FOR SPRING BREAK! https://www.youtube.com/watch?v=RJ-tC…

CHRISTMAS SHOULDER WORKOUT
https://www.youtube.com/watch?v=aKCHa…

BIKINI WORKOUT: PLYOS ON THE BEACH
https://www.youtube.com/watch?v=0fzcH…

FINAL WEEK BEFORE THE NPC GARDEN STATE! – https://www.youtube.com/watch?v=CdTSP…

2 WEEKS OUT POSING FOR NPC BIKINI SOUTHEASTERN USA’S
https://www.youtube.com/watch?v=ynSck…

SEXY AB WORKOUT: http://www.youtube.com/watch?v=AVtI2t…

FTC Disclaimer: Nothing mentioned was sponsored.

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