Here Is How Much You Must Walk To Lose Weight


2 Week Weight Loss Diet With Proven Results :


Lose Weight

This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track.

All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it!

Want to lose weight without going to the gym?

Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories.

A pedometer is going to help you to lose weight.

A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take.

How many steps do you need to walk to lose weight?

• 1 mile is equal to 2000 steps, so you will burn 100 calories;
• 1 pound is equal to 3500 calories;
• Losing 1 pound in one week means you will lose 500 calories daily;
• Walk 10,000 steps if you want to lose 1 pound of weight!

Walking style

Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise.

At this point the pedometer comes into play!

How often we need to walk in order to lose weight?

Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily.

Before you start with walking as an exercise you should consult with your doctor. walking weight loss fitness losing weight by walking


Comments 43

  • Good information but I cant stand computer voices

  • Walking is the best. Only need 40 min day and with diet, weight comes off nice and easy!

  • i lost 3 to 1 lb in a week

  • I walk at lot at work. After my back mystorectomy and then back surgery. I put on weight. I got back to work. And I've lost weight. I walk a lot. And speed walk at work. I've lost almost 60 pounds. It can be done.

  • The thing is, I want to walk but I gotta study as soon as I get home and then I got to sleep, I try 10pm to get a lot of sleep but I study a lot so I don’t really have the time I wish I had :((

  • I started at 2.5 miles, moved it up to 5 miles and now I'm at 10 miles per day. It will change your mind, body and soul. It is the best medicine that will change your life. I put on my favourite music and off I go. Seven days per week. Ten miles per day. I love walking.

  • Only overweight ppl lose weight by walking. At my weight I do 60minutes of zumba ultimate slim down(super cardio) and I burn about 700 cals so height, weight and gender makes a huge difference.

  • I noted you didn't explain how to use the charts

  • sleepiest audio EVER!!!

  • I have to walk 2.5 miles 5 days a week between work and home and I have to do it in less then 40 minutes so I can be home before the kids, been doing it for 4 months and haven’t lost any weight whatsoever , not dieting, but not eating more then before either.

  • Walking, I lost 170 Pounds. From 380 Pounds to 168 Pounds!

  • Burn more by adding weight, walking faster = you can burn more than 100 C pr hour.. Go Go Go

  • four hours

  • I've eaten only 1,100 calories a day for 10 days and haven't lost anything.

  • You should put "while maintaining healthy eating intake"..walking alone will not make you lose weight. Any exercise with healthy eating will make you drop weight. Eliminate saturated fats..trans fats and sugar. And you will notice the changes. Remember 80% eating and 20% exercise.

  • I walk 2 miles just for exercise but I also walk my dog 5 times a day which the walks are usaully a good 1 mile I list so much weight by walking

  • A pound a week? No thanks

  • Why can't people just a regular human voice instead of these creepy robot voices

  • i walk that many steps every day to the liquor store why am i not
    losing weight

  • what i found in my experiences is, one who regularly workout or atleast walk few miles a day without stopping till the last moment of life, will definitely have a beautiful toned slim body. and those who walk only for few months and by seeing partial results of reduction in weight, most of them start eating junk food just because they burn calories everyday frm past few months, and suddenly they stop walking for some weather changes or to engage in some important family events. and again they will gain all the lost calories into a big fat mass. again the same story continues…

  • walking is beneficial to health and heart and ..but doesn't make you lose weight. you have to develop muscle in order to burn off fat and lose weight and change diet.

  • you walk 10,000 steps, lose 500 calories. Eat 100 grams of most nuts, you gain 700 calories.

  • I walked up to eight hours a day but still didn't lose weight. b'ger that

  • ……do i have to eat correctly 😂

  • Walking is definitely has benefit..I been walking I have lost 36 LB so far.Happy with the results.


  • Great video, I make videos too and will love it if you check it out🤗

  • I walked for miles every day for weeks and lost no weight.

  • Fasting+walking is good

  • Just started walking 10.24 miles everyday which takes me about 2.15 hours. I hate gyms and am not the biggest fan of lifting weights, so walking it is. I also gave up white sugar, processed food, most carbs, and dairy. My diet consumes on mainly fruits, vegetables, occasionally black rice (my favorite), and a gallon of water daily. Still have 115 pounds to go, but I fully accept the challenge.

  • This was so boring. Walking does help you lose weight. I used to walk daily and I stayed in shape but lost that passion getting it back now. But I found this boring because of a voice that sounded like a machine was speaking and it was also creepy.

  • Yet another computer voice video. Youtube needs to label these videos so I can stop wasting my time on them.

  • try diet vs walking……..amazing difference……….fat chic walks 10,000 miles = still fat,fact….

  • Thanks for this <3

  • To lose thigh,butt weight,..can u plz tell the proper way of walking

  • Very important information about how many steps a day you need to make to lose weight. Check the link below

  • The ONLY thing you need to do to lose weight is eat 1,600 calories a day (which really isn't that difficult).

  • Why this voice over tho?

  • i dont wanna watch this, the title is so stupid.
    you can run instead, and effectively influence your progress of you losing weight for the better. you save time, and you lose weight faster. You really have to be handicap for choosing to walk instead of running practice. Offcourse it also depends on your age.

  • aftr 1week of walking my weight is incresed 1kg …why plz reply

  • Walking and being generally active is highly underrated and important for weight management. Even people who workout 3-5 days a week are still sedentary most of the day. Getting in 1-2hrs of daily walking on top of exercise helps a TON!

  • People starting out read walk 4 miles an hour, and most people can't walk that fast. It should say start walking as fast as you can without hurting yourself and build up your speed. They feel if they can't go that fast what's the use of trying. But just get up and move it will work after a while.

  • I walk 40 mins daily and have lost two kilos this week. Treadmills are the best investment there is never an excuse why you can’t get on it.

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