Are you looking for slim beauty tips? Check out these great tips to help you lose weight and become a slim beauty.
“Breakfast Like a King, Lunch Like a Queen and Dine Like a Pauper”
We have all heard of this saying from our elders but do not associate this as one of the beauty tips. We are advised that breakfast should be the largest meal of the day. Lunch should be relatively smaller than breakfast while dinner shouldn’t be a heavy meal. This actually is a lot of common sense. You need a lot of energy to go through your day, hence the need for a heavy breakfast. So when dinner comes, you only need a light meal to fuel your activities for the remaining hours before you go to bed. Moreover, making breakfast the heaviest meal allows your body ample time to digest all your food. Eating heavily at dinnertime will only result in packing you a few pounds as your metabolism slows down when you go to sleep and those unburned energy gets converted to fat. That sure is one way of violating one of the beauty tips. Heavy eating, however, does not mean you get to eat just about anything. For your quest of following this program, you stay away from eating fried foods. Go for fiber-rich, high-protein, low carb breakfasts like corn flakes, brown toast, eggs, milk and fruits. To be assured of your meal choices, follow the food pyramid. Following the food pyramid also goes for lunch and dinner meal choices but take note of the quantity you consume.
Of Herbs and Spices
Many herbs have enjoyed special mention in various beauty secrets but not quite like green tea. Green tea is known for its antioxidant properties and weight loss benefit. Green tea extract has been proven to burn more calories than other diet pills do.
This slim beauty tips list would be lacking if it does not include the consumption of spices. Spices like green peppers, garlic, and Tabasco sauce actually boost your body’s ability to burn calories by 25%. So is you want to do well with these beauty secrets, spice up your dishes!
It is not called that for nothing. Having a slim and healthy body makes you look attractive to both sexes. So be beautiful. Get enough sleep. When your body is getting inadequate sleep, your metabolism slows down. Also, sometimes a person’s slow metabolism gets a boost when he gets sufficient sleep. Sleep is very necessary for your body’s proper functioning. So try to get eight to nine hours of sleep every night. You will end up getting rid of more calories than with just less hour of sleep.