Find Out How Many Calories Should You Eat to Lose Weight

Wondering how many calories should you eat to lose weight? Are you looking for a no-need-to-exercise way of losing weight? Do you not have time to exercise at least an hour every day? Most importantly, do you want to look good?

If you are yes to all the above, then I have the solution for you. To lose weight without exercises may seems too good to be true but if you do it right, you can.

Here is what I am going to share with you.

1) To start losing weight without exercising you will need to make sure you don’t eat less than 1000 calories per day

2) In order to find out how many calories should you eat to lose weight, you should first calculate it using the following formula:

For Male:

(6.23 x weight in pounds) – (6.8 x age in years) + (12.7 x height in inches)

For Female:

655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

The answer that you calculated is how many calories should you eat to lose weight every day without exercising.

Now that you know how much calories you are burning per day without exercising, you can now find out how many calories should you eat to lose weight.

Just eat anything lesser than the amount of calories you are burning, but never eat less than 1000 calories.

For my last tip, I suggest you eat little servings but more meals. So instead of eating 3 meals a day, eat 5 meals but little portion for each meal. This will help increase your metabolism.

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