When you started on your quest to lose weight safely, the first thing that must have come to your mind is how to achieve a fast metabolism. Well, you are justified in thinking this way for indeed, metabolism is the most important, if not the sole, determinant of how well and how fast you can lose weight through exercise and diet.
There is good news for you since you can attain a higher metabolism through these eight food-related habits. Even moderate exercise will speed up your metabolism so focusing on your diet is often the more urgent aspect of weight loss and fat loss on which to focus.
Eat Your Breakfast
Your body needs its nutrients early in the morning, which only a healthy breakfast can provide. And since your body has been on a slow metabolic rate while you were resting, eating your breakfast contributes to a fast metabolism precisely because you provide the stimulus through food.
Some people embark on a starvation diet in the mistaken belief that they can lose weight faster. The opposite is true, actually, since starving your body of food only makes its processes go slower so as to conserve energy and fuel. As such, slow metabolism happens instead of the desired fast metabolism!
Eat Six Small Meals
On the opposite side of starvation diets, you might be tempted to eat 3 big meals in a day and skip snacks. Actually, this is detrimental to fast metabolism since your body can only handle so much food intake in a given period. With 6 small meals in a day, however, you give your body time to burn calories more efficiently.
Stick to Healthy Fats
You must opt for healthy fat choices like fish, olive oil, flax oil and nuts. All these contain chemical substances that provide good fuel for your bodily processes, hence, contributing to fast metabolism.
Choose Complex Carbohydrates
Fast metabolism is facilitated when foods containing complex carbohydrates are consumed, which is due to the fact that these foods help to stabilize the blood sugar levels. And when your blood sugar levels are stabilized throughout the day, you will experience lesser hunger pangs, hence, aiding your body to burn calories faster.
Right Protein Intake
In general, you have to eat 1 gram of protein for every pound of body weight. You will need protein in order to provide the fuel needed to repair your muscles after exercise. Plus, your body will benefit from the fast metabolism that sufficient protein intake brings.
Did you know that alcohol contains hundreds of calories per glass? As such, you are not doing your body any favor when you drink alcohol.
Drink Green Tea
There is a reason green tea is an important ingredient in herbal supplements that aid in fast metabolism. Research has shown that the catechins present in green tea speed up weight loss by suppressing the appetite and increasing the metabolic rate.
With these eight tips to achieve fast metabolism, you will to see favorable changes to your body sooner than later.