Diet Chart for weight loss in 07 days….



Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

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Thanks for watching…!!

source

Comments 26

  • Dont follow this diet.. you will gain wt. as fast as you loose it after completing it

  • Coconut makes fat lose

  • tried ur diet chart…worked like magic for me.lost 6 Kgs in a month…want a customized diet plan, am from India and a vegetarian..so pls give me a veg only plan..what is your monthly fee..can i use paypal..

  • Gm diet?

  • Your body does two things really well:
    1. Create body fat.
    2. Burn body fat.
    The Real Solution to Long-Term Fat Loss Is Natural… and Easy.
    Copy and paste url in your browser to get the guide : http://bit.ly/2KPV5x

  • nice info …

    https://play.google.com/store/apps/details?id=com.appybuilder.vedvrm.Nutritionandfoodchart

  • what u said is good ,i appreciate it there is other options available in the market that can also be followed https://bit.l y/2suKeCq thanks.

  • thanks--my—my—prodect-

    http://bit.ly/2ktF5Gr

  • It is the costliest diet

  • It really works I will loose 6 kg in a week

  • I don't like sandwich please tell any substitute

  • Nigga I can’t eat this shit u tryna starve me nigga said fruits for breakfast you buggin

  • Hi, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: http://weightlossin3weeks.com/Lose-Weight-html
    I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)…
    These last few weeks have been so easy and simple to do this is now a way of life for me….not a diet.

  • My process of extremely fast weight loss begun with this helpful system http://leanbellybreakthrough1.club/reduce-waist
    I lost almost 7 pounds of pure body fat in just first week!
    Whether you want to lose weight and make your belly, legs, butt, hips and face more beautiful and slimmer it's the best way to lose weight quickly without diet pills or hard exercise.
    This method is easier than you think, just try it!

  • Fakefree diet plan for just 14 days 100% results.. http://bit.ly/2GPN5f7

  • Awesome way to lose weight in just 14 days!! The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely.
    It Helps You Shed up to One Pound of FAT per Day!!
    Here is the link you can try for -> http://bit.ly/2In1akn
    It has helped over 14,793 men and women to lose their weight.
    It really works !!

  • Will it help to reduce belly fat? If i drink warm lemon water with honey every day? I used to drink but no result. Please reply 🙁

  • Cant do it..i feel hungry…cos i work 7hrs

  • Am definitely going to try this diet plan bcoz of my cousin's wedding… Thank so much for such a amazing diet plan… Hope I loses 10 kg with this plan in 7 day… Thank you very much…. Am ready to start….. 😤😤😤

  • I though it is not possible to lose that 14 pounds of fat, but “fetching tuti space” (Google it) proved me drastically wrong. It was so easy to shed that unwanted fat once I got started! Success seems to be farfetched after trying out a number of diet programs. This one is the first diet guide I`ve discovered that works well for me!

  • will it work really please say i want to reduce my weight

  • There are several suggestions for fat reduction at home
    Ensure you consume enough water – I suggest eight cups daily.
    Set a max amount of chips Sweets sugary drinks you have per day.
    Cut down snacks or have fruit or vegatables.
    Keep a record what you eat and check it to see how you can cut down.
    (I learned these and the reasons they work on Alinn diet plan site )

  • I have lost 3kg of weight in 10 days. This diet plan really works. Hoping to loose 10kg in 1.5 months

  • I've found great handbook on Woo&Pep page. Good solutions for everyone I think.

  • I like it

  • How to make tomato sandwich???

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