Christian Weight Loss Program – What Does the Bible Say About Losing Weight and Exercising?



What does the Bible say about losing weight? Is there a Christian weight loss program or exercise plan? Fitness and nutrition are important in some Biblical ways.

Check out the verses listed in this article:

For the fitness resources listed in this video, please visit the resources store on the Gamerfaith website! It would help us out a lot! Thank you!

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Comments 30

  • Thank you for being open honest and genuine. I hear ya and this video is very helpful. God bless you on your endouvers. 💪❤️👍

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  • Thank you friend for being such a honesty man of God much love Bro!!!👊🙏😇

  • Thanks for the video Gamerfaith! I found an interesting site that also teaches what the bible reveals about health and diet. Check it out! https://tinyurl.com/yafjw3fp

  • Just came across this video in my beginning stage of losing weight. Excellent point on being fit makes you happier and in a better place to worship God. I'm starting to notice that. Thanks for doing what you do!!

  • I am really into Zumba dance but my daily schedules are packed with schoolwork which gave me limited time and energy to exercise. Sometimes I might get off the track by eating too much. Sometimes I feel depressed due to my out of shape. I have lost 15 kg I just need to lose another 15 kg more. I kept on praying but I really feel sad and disappointed why my weight increased a bit then decrease then increase again. It is like zip zag pattern. I have tried my best for it. Can you please help me?

  • Please check out my Christian Fitness channel… try a playlist and workout while praising God at home. Subscribe if you like this Christian alternative.

  • Thank you brother. I too struggle with weight issues and pornography. But by the grace of God I am getting better as well. It is amazing to me how the root of ALL sin; that it being gluttony or pornography is falling short of bringing God glory. Like you said, we need to replace that temptation with something better and that better is Jesus Christ. We were made to have a relationship with him and reflect His glory and anything less than that will lead us to emptiness- seeking other things to bring us joy- that is temporary and ultimately unsatisfying.

  • This was very helpful and rather enjoyable to watch. Thanks for sharing 🙂

  • FYI, health or fitness has a lot to do with Christianity. Have you heard of the story where Moses was 120 years old and was climbing up a mountain? How did he do that? By eating healthy and staying fit. Your overall health means a whole lot in Christianity. Your body is your temple, God let you borrow this body, take care of it! All these foods that are being advertised, in my opinion, are ways to destroy your body and kill you slowly. When have you seen any fruits or vegetables being advertised on T.V?! Exactly… If the government isn't promoting healthy living, then I believe they are just part of the plan to destroy humanity while they become richer (financially). We can become rich and feel rich once we start taking care of our bodies in all aspects. Life is so simple, yet we make it so complicated. Please, do some research, I was questioning God's existence not too long ago, but now I can fit the pieces together. All the warning signs that are in the Bible, are happening today, coincidence? I think not. Look up the truth about food! It's very eye opening, we can fight back without violence. STOP buying all these junk food, they'll have no choice but to stop producing. Haha just letting go of some thoughts. I've discovered so much knowledge in a small amount of time…

  • My dear brother, please consider reshooting this vid and posting a leaner version. Trim out all the rambling chat and use a script. I need your ideas but I gotta click away until it's five minutes max. Can you use some editing and insert images of wht you're talking about, just to break up the endless talking head effect?

  • Hey! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Fenoboci Diet Plan, but I'm not sure if it is good. Have you tried Fenoboci Diet Plan? I've heard some great things about it and my sister lost lots of weight with it, but she refuses to tell me 🙁

  • Thanks for all the advice. God bless you😊❤

  • liked your post, would you mind posting the link for the benchpress. thanks !

  • Thank you for this video! very inspiring and I can totally relate! My boyfriend helps me with my weight loss that will glorify God and he is the one who showed me this video. Glad that I was able to watch this. Keep it up! 👊☝👍

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