The best weight loss shakes are not going to cost you an arm and a leg, you can make them at home with ingredients the average house has mountains of. Whether you want a protein shake to bulk up or just something to get you through the day with a protein hit or an after workout shake, check this out.
A weight loss shake can be used to replace at the most, two meals per day.
Any more than that and you won’t lose fat quite as fast. Why?
Around 20% of the calories you burn on any given day are by your body digesting food, and if you feed it a weight loss shake, it doesn’t have to do any digestion now does it?
Here are the best weight loss shakes you can make at home:
- 1 banana
- 1/2 cup yoghurt
- 3 egg whites
- 1/2 cup milk
This shake will have around 35 grams of protein and 20 g carbs, depending on brands, sizes etc.
Here are a list of great natural ingredients you can use to make your own, depending on what you like.
If you are trying to bulk up and put on muscle, cream and oats are great at adding calories to a shake so go wild adding these.
- Protein powder
This is just a selection, there are plenty more, but these are all healthy ingredients that can help keep you lean and sexy. Add ice to shakes for an extra refreshing blast.
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