A VERY HONEST 100LB WEIGHT LOSS UPDATE !! AM I STILL PLUS SIZE ? MY VSG EXPERIENCE



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SURGEON Dr. Yulia Zak

Mount Sinai Beth Israel – 10 Union Square East, New York, NY 10003
Surgery cost : $13,000 – $25,000

SURGERY : VERTICAL SLEEVE GASTRECTOMY
PRE OP WEIGHT : 305lbs
DAY OF SURGERY WEIGHT : 291lbs May 3rd
CURRENT WEIGHT : 201.8

You will hit weight loss stalls but be patient and keep following your new lifestyle.

Portions about a 1/2 cup per meal

FOODS I EAT
Nuts
Salmon
Whiting Fish
Lean beef
Pork
Chicken
Lean Turkey
Beans
Low Fat Cottage cheese
Low Fat Ricotta
Eggs
Turkey Bacon
Pork Bacon (only one slice in a day, watch the Fat content)
Low Fat cheeses
Fat free Greek yogurt PLAIN
Cauliflower
Corn
Greens I.e collards, green beans, broccoli, spinach
Sweet potato ( I rarely have that because it’s a starch)
Oatmeal (overnight oats)
ALL natural peanut butter (no sugar added)
Fruits

Packaged foods I can eat
Atkins
Low Carb breads (
Protein powder
Low sugar low carb Greek yogurt protein bars
Low carb tortilla chips for home made skinny dips (on occasion )
Greek dip
Protein cereal
Turkey sticks (for snacking)
Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup

Drinks
Diet Ginger Ale
Water
Gatorade G2
Flavored water
Unsweetened black or green teas

Have fun with your foods when cooking and don’t get discouraged. Eating can be fun but also be mindful.

Vitamins I take on a daily basis ( Rest of my life)
Multivitamin
Calcium
Cinnamon
Vitamin D3
Vitamin B12
Biotin

♡ V I D E O S Y O U M I S S E D ♡
(NEW UPLOAD) COLLAB W/ DAQUANA WHITE

HOW I DO MY NAILS D.I.Y

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UNDER $20 DRESS HAUL

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Comments 45

  • Thankyou this has helped me so much

  • Can I smoke weed a couple days after the surgery?

  • Yes please educate….great video appreciated.. Love Yourself First Ladies !

  • I’m a xl/1x in a lot of places and I get dirty looks when I go into the plus size section. It’s definitely a struggle to feel accepted when your not a large and when your not considered “plus size” but others either

  • I think plus size starts at a size 16

  • I have started my process and I am 6mos and counting. This is a scary process but I love how transparent you are. Thank you for this video! My muscle mass is almost 40 and the drs dont want me to lose any muscle mass so at 5 4 I can only get to 170lbs.

  • I’m excited I’m getting the surgery in August 2019

  • 👏🏼THANK👏🏼YOU👏🏼SO👏🏼MUCH👏🏼FOR👏🏼THIS👏🏼POSITIVITY👏🏼 #StopLabeling

  • Oh God! I'm scared!

  • Whoooa!!! Im.having VSG with doctor Yulia Zak at Stanford in june!! Smalllll world!!

  • What is your height?

  • Tell it mama…
    So proud of you for taking control of your health

  • You don't have to explain yourself to anyone! Do your this for u!!! I can't wait until I'm done with my weight loss journey and I'm still going to be plus size

  • I dread shopping for jeans. It's horrendous. I've lost 37 lbs so far and I lost 5 1/2 inches from my waist and 1 1/2 from my chest. I also lost cup size. But my hips and butt are the same. This makes pants that aren't leggings impossible. My lower half is plus size but my upper half is straight size. There is a huge grey area that I don't think I'll ever escape.

  • I would encouraged people…try lose weight on your own first. Just to see if you can do it. #NeverGiveUp😍#Surgery Not Always the Answer😒#Not Fixed…you still got eat clean.

  • Thank you so much for your honesty and amazing positivity !! Live your channel and I am having bag in February you are amazing !! Xoxo

  • Pmo… when this happened? Last time i saw you, you were taking a break and now look at this??? I love it been watching from here to now to see the progress. I love it been following since you broke up with that one shit guy and look at you!! Beautifully gorgeous

  • I appreciate you!! 🌼🌼🌼🌼

  • Now afta all that on a lighter and funnier note, natural yes NOT basketball titties (!!) 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
    (GramExclusives)@Lethal_Lushis_Lexus

  • I like labels, maybe it's just me,, lovin 2 put red crayons N a box and then puttin "Red crayons label" it's like N the end WE R what WE R. Ppl R just losing themselves within just lOokin @ just that (!!) I don't get mad, it's just if U wanna B listed different than change…
    (GramExclusives)@Lethal_Lushis_Lexus

  • Dear you are beautiful no matter what but you are no longer plus size ! But I’m still here for you and your channel

  • Love your videos considering vsg wondering Which is worse giving birth or the vsg surgery

  • Everything you said was true I love your channel keep it up

  • You look amazing!! I’ve always been afraid of how I’d look if I lost so much weight but you give me hope..

  • You still have My support 💯💯💯💯I enjoy everything You bring the fashion

  • I really Love You and you make Me feel beautiful. But in the end of the day You Have Your health To study I’m Definitely focusing on My physical health To because I want To move better and don’t want anymore back pain. I’m seriously gonna think Of What You Did and Also Try To lose weight on My weight To Me you’re still My Beautiful fashion Lady That Show Me every beautiful style

  • I want You To know that I agree with everything you said 💯💯💯💯💯💯💯I love when you Say love yourself. It’s really Body positivity.

  • Wow. Body shaming is body shaming. Whether you lost or gained. They missed the whole point for real.

  • Wooow your transformation is everything!!! You have done a lot!! Really you should be proud of yourself you really don't have to fit in nowhere … the struggle to fit in is an endless journey…do you
    Love yourself you're so beautiful..
    New subbie

  • Most these plus size models like (MOST models) get plastic surgery in their face and waist so they still look presentable to the fashion industry.

  • What insurance do you use I'm from New York

  • She is such a beautiful person. I've been watching her since she was heavier. I love her style, her attitude, and her artistry. She is obviously upset right now…having a huge fan base can do that. Girl, do not let the haters get to you. You are beautiful inside and out. Keep motivating us beautiful girls to keep the "passion" for beauty. 😚😚😚😚😚😚😚😚😚😚😚

  • I love your message.

  • I have my vsg on May 7th 2018. Even when I lose 100+ lbs I'll still be a big girl with muscle. Like you, I need to feel better. My health is #1. Do what you do and we'll change this whole plus size thing.

  • You are so real! 💖 inspiring

  • This was so informative! Thank you, you’re a big sister to me in my head. I want to get VSG but I’m trying to lose weight naturally first. I know surgery is tough. Those incision hurt like hurt. I had my gallbladder taken out. I know how much it hurts.

  • You look so beautiful indeed.

  • I’m 255 and I’m considering getting lap sleeve gastrectomy. But don’t have the support from my boyfriend and my family. I’m going back and forth about it. I like you don’t have any cormorbidity as to why I should get it. But it more of an emotional thing for me. Not sure how to feel about this!

  • Be the size you are happy with. Key word be happy. Very honest video.

  • Thank you so much Passion Jonesz for this explanation. I want the VSG but I am so afraid of medical problems and flabby skin but I need to just figure it out.

  • ❤️❤️❤️

  • This is why there is so much regain in the weight loss community.we have to stop the hate and drama. It doesn't matter if we all lose 150lbs. If we do not eat right,exercise,get the water and vitamins in we will gain all if not more of the weight back hence we will always be BBW in a small frame. I totally get this video and I'm subscribing because you speak facts!!!

  • you look good

  • Good morning passion I love you for expressing yourself and I understand everything that you're saying but the bigger picture and the bottom line is forget what everybody else is saying and what this world is saying because the only thing that matters is what God says about you and what he says is you are his beloved daughter you are the daughter of the king of kings and the Lord of lords you are above Only You Are Never Be Me you are beautiful and he loves you that's all that matter you're amazing so keep letting your light shine no matter what people say cuz all that matters is what God says ☺️

  • The reason why people are unsubscribing is for the fact that misery loves company you are feeling great , you look amazing and they feel like wtf I have no one to compare too…maybe they should start working out and love themselves

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