5 BIGGEST Weight Loss Mistakes Made On A Vegan Diet



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Comments 25

  • What has this got to do with veganism?

  • Who hates running on treadmills

  • I walk and bike everywhere and go for a swim 2x per week. Is this enough exercise? My daily walking and biking is about 5-10 km and I swim for 1-1,5 km.

  • I loved your content. It made sense. It wasn't anything I didn't already know but it brought it all together to create the big picture and I think I get it now.

  • You didn’t say anything about veganism..

  • I don't like doing weights there some risks to it causing injury I prefer doing bodyweight exercises to keep the toning or high resistance for weight loss.

  • I've been investigating bible study fat reduction program and discovered a great resource at Monas Miracle Fix (google it if you are interested)

  • Thankyou, this helped so much 🤙🏻

  • Should i start a food diary or try a diet like keto for instance? I'm just very unhappy with my current body.

  • I had watched how carbs were tied into weight gain and so generally to avoid carbohydrate, on the contrary had under no circumstances considered using them to lose fat. The primary idea behind the 4 cycle weight-loss strategy would be to train the body to melt fat for fuel instead of carbohydrate. It’s based on the latest scientific principles into the very high carb dietary habits of the Japanese not to mention their outstanding long lifespan expectancy. The investigation suggest that it’s their increased carb-cycling eating habits approach that helps to go on remaining healthy and balanced into old age with a minimal body mass index (much lower incidence of obesity).Read much more here https://tinyurl.com/ybrell6b

  • The “secret weapon” to maintain weight loss for a lifetime https://tinyurl. com/y9zn25s2

  • thanks . I don't need try and errors so I don't need what I eat in a day, I need mistakes to avoid

  • The add at the beginning of this video was sizzling bacon…..:(

  • Hey, awesome video. So inspiring! Going to check the rest of your channel! I've just started a YouTube channel where I'm going to record all my weight loss progress! So exciting! Keep sharing your tips!

  • I love this video bro. Their intuition needs to be honed in order to use intuitive eating. I agree with everything you say in this! Thanks buddy! 😃✌

  • BOY. PLEASE. Are you white AND black? Mixed? (For my homework 📚) 😂👍🏼🤷‍♀️

  • Those eyes 😍😍😍

  • I agree that you have to check your weight. When I weighed myself frequently, my weight was great. When I stopped, I gained…

  • I feel like 1 and 2 should be explained more in depth. Sadly, in today's society, people do not know how to eat right. From my experience, as well as what I've learn from others is that the intuitive eating aspect of a diet should not be so strictly followed. I truly believe that the best way to gain success in long term weight loss is to eat a meal consisted of whole plant foods, rich in all the essential nutrients. The hardest thing for most people is knowing how much to eat. I have found that so many are struggling because they are focused on the "calorie" intake that many diet programs are suggesting, however they are almost never accurate because each person is unique in how their body functions, as well as their activity level. Long story short, the secret to lose weight is to follow a whole food plant-based diet, relatively low fat, and to eat until you feel satiated, but not still hungry, and not stuffed either. It takes time to figure out what and also how much food your body needs.

  • How do I break this down into servings of plant based foods

    158g protein
    82g fats
    184g carbs

  • U r so awesome ty for the videos u make the everyone's day also did u ever do a video for anxity if not can u please??

  • What's the price on your 10 week course?

  • I really like all of your videos 😄

  • … Hi 😀

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