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—–About this Video ——
I lost 100 LBS in 1 year by CHANGING THE WAY I EAT – I did not exercise at all. In this video, I talk about my crazy restrictive diet and why I feel amazing eating this way – I go into the science of why this is the best way to eat for human health, and how making these dietary changes can help prevent cancer, diabetes, heart disease, etc.
Below is a link to my WEIGHT LOSS TRANSFORMATION Video with lots of before and after footage and a good description of the changes that I experienced in my health, well-being, and weight when we started to take diet seriously:
To be honest about the timeline, in TOTAL it took me two years, BUT all of the ACTIVE weight loss happened in 1 year. I first lost 50 lbs in 6 months when I cut out meat and dairy and went VEGAN. Then I kept eating that way for 6 months but wasn’t losing more. So I changed my diet again and I lost ANOTHER 50 lbs in another 6 months when I cut out sugar and flour and adopted the TRUE whole food plant based lifestyle. So in total, all of the active weight loss occurred in two separate 6 month periods – one year total. It is EASY to stay fat as a vegan if you keep on eating sugar and flour. Finally, I eliminated caffeine, and eventually alcohol.
I didn’t exercise at all this entire time. In this video I discuss in detail all of the SCIENCE behind why this way of eating is best for both WEIGHT LOSS, but also for preventing cancer, diabetes, heart disease, and many other types of illnesses.
If you like this video, check out:
HOW I LOST 100 LBS – 4 KEY PRINCIPLES: https://www.youtube.com/watch?v=aZUVFdepNFw&t=21s
Things I wish I knew when I was Fat (Inspiration): https://www.youtube.com/watch?v=Z831EvHcQ1c&t=2s
Our BRIGHT LINE EATING Meal Prep! | Crazy Weight Loss (w/Recipes!):
Bright Line Eating Summary: https://www.youtube.com/watch?v=JQFplte6n6E&t=1226s
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