Monthly archives: October, 2019

What Exactly Is the Paleo Diet?

A lot of people are talking about the Paleo diet, or Paliolithic diet. Some people call it the caveman diet because it is based on the ancient nutritional habits of early humans. The premise of the Paleo diet is that human genetics have not changed that much in the last few thousand years and, therefore, …

The Thyodine Effect

A few weeks ago, I indulged in one of my addictions, which is shopping online for beauty and health products on my favorite site, Lucky Vitamin. I put one of my “can’t do without” products in my cart only to find out a week later it was on back order. As of this writing, it’s …

Diabetes And Sweating

Diabetes mellitus encompasses a spectrum of disease that affects the way in which your body uses glucose (sugar). Glucose is essential to good health; it’s a vital source of energy for the body’s cells. The brain also uses glucose as the main source of energy. A person’s well-being depends on some degree on the efficient …

Paleo Diet – Heart Healthy Diet

Worried about your heart? Is there really a heart healthy diet that I can trust? Heart disease should be a concern to all of us because there are over 60 million Americans that now have coronary disease to some degree. Some doctors claim that heart disease is on the decline because of modern science’s ability …

Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance …

What Exactly is Bariatric Surgery?

In today’s complex world of medicine and healthcare, certain medical terms, as well as medical “slang” and those handy medical abbreviations, often go misunderstood. Most of us are too embarrassed to say “what does that mean?”when something comes along that we don’t understand, so in the medical world, we more often than not remain in …

Paleo Diet: What Is It?

Ever since this diet was launched, the question “what is the paleo diet” never ceased to be asked. So if someone asked you “what is the paleo diet?” – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet …