Planning Ahead for Weight Loss Success

Planning Ahead For Weight Loss Success Most weight loss and nutrition plans don’t talk about planning ahead, but one of the reasons why the Code Red Lifestyle is so successful is because we require our clients to have a plan in place. This is a non-negotiable – make a plan and stick to it! It …

Skin Removal Surgery Post Weight Loss

This is one of our favorite patients as his story is both moving and inspirational. When he realized his size was prohibiting him from participating in some of life’s fun activities, he decided to make a change. He decided he would rather LIVE. In this video you can see his brachioplasty, or removal of skin …

Diabetes Diet Plan Telugu | Food Habits

Dr Janaki Srinath gaaru explains right diet for diabetic patients. A diabetes diet needs to be a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Watch the video here… Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field …

The March Weight Loss Challenge Starts NOW! Join us

EACH DAY in March, challenge yourself to make ONE DISCIPLINED DECISION in the face of food temptation, or when you simply don’t feel like doing something you know you should do. Some have said that these monthly challenges are too easy, but there are so many more that I wish to help who are struggling …

The Lowdown On Juice Fasting

The term “juice fasting” can bring to mind a lot of different associations from people. Some might think of an insane, extremist fad or a regimented diet for quick weight loss. Others might think of fasting as a wonderful and abundant healing tool, while others might already be fasting regularly or working up to one, …

Dr.Mike Israetel: Fat Loss for Bodybuilding

Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, …

How to Setup an Intermittent Fasting Diet

Welcome to Intermittent Fasting 101. This is a primer, or guide for the setup that I personally use for Intermittent Fasting for Fat Loss. Here is the extremely basic summary of how it works: * On training days, eat 9 hours of the day and fast the remaining 15. * On off or cardio days, …

Does ViSalus Work?

ViSalus is a 90-day weight loss program, using product kits to promote improved health. ViSalus is also a multi-level marketing (MLM) organization, through which customers can become distributors, earning money for themselves while enjoying discounted rates on the products they love. So the answer to “Does ViSalus work?” is two-fold: how does it work as …