MEAL 02 – Spinach Omelet | LEAN MODE by Guru Mann | Health and Fitness

LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG).. LEAN MODE Workout Plan LEAN MODE Nutrition Plan (Veg & Non-Veg) _________________________________________________________________ To watch the Latest program on how to build ‘PURE MASS’ click here : —————————————- …

Is CrossFit Good for Losing Weight? (Can You Lose Fat?)

CrossFit Athlete and NPC Bikini Competitor Michelle DiCapua shares her expert opinion on using CrossFit for losing weight. FREE Download – The 5-7-15 Paleo Diet Cook Book #criticalbench #strongbydesign #crossfit CrossFit training has become super popular over the last decade plus. It’s best known for creating really explosive, strong and powerful athletes, but is it …

Sentara Spotlight: Mark Fontana, M.D. – Weight Loss Surgery

“Helping patients transform their lives is very rewarding.” Meet Mark Fontana, M.D., a physician with Sentara Metabolic & Weight Loss Surgery Center, an extension of Norfolk Surgical Group on the campus of Sentara Heart Hospital. A general surgeon with a special interest and experience in weight loss surgery, Dr. Fontana is committed to helping his …